Take a Vacation from Yourself! Dr. Michelle Kmiec, Founder OHH Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been carrying for years. I am not talking about emotional traumas here, but rather self-induced personas […]
The post Change Negative Patterns Of Chronic Stress – Fast! appeared first on Escape Limitations.
How Do You Feel – Right Now? Dr. Michelle Kmiec, Founder OHH How many times has this happened to you? One moment you are feeling really good, on top of the world even, then in a matter of seconds, and “seemingly” for no apparent reason, your mood takes a dramatic downturn. And you weren’t in the company […]
The post Learn How Your Emotions Are Your Personal Navigation System appeared first on Escape Limitations.
It’s Time To Love Who You Really Are Dr. Michelle Kmiec, Founder OHH We are our own worst critics, and this generally stems from distorted and negative self-perceptions. In hopes of protecting ourselves from “ridicule” and the “judgments” of others, we try to cover-up what we believe to be our personal flaws. We also attempt […]
The post Change How You Perceive Yourself And Love Who You Are! appeared first on Escape Limitations.
Unleash Your Inner Power of Healing By Dr. Michelle Kmiec, Founder OHH Meditation is one of the best ways to relax, reduces anxiety and depression, relieves physical and emotional pain, improves the immune system, improves memory, and even increases compassion. Physiologically, these benefits are brought about by the changes in brainwave activity during meditation or […]
The post Get Rid of Anxiety, Depression & Pain with Meditation appeared first on Escape Limitations.
Going full circle, let’s once again talk briefly about adaptability. Though adaptability can be one of your greatest strengths, it can also be one of your greatest weaknesses. Because by adapting to a life situation long term simply to maintain a sense of security, despite leaving you feeling uninspired and drained, will over time deplete any […]
The post Challenging Your Fears! appeared first on Escape Limitations.
What Really Drives Our Emotions? (You can listen to Holistic Health Radio for the audio version of this article – and a bit more!) Emotions spontaneously arise throughout each day despite our earnest efforts to control them. They often surface without warning, whether we want them to or not. Fortunately, many of these emotions translate as pleasurable […]
The post Emotions and Truth: Our Human Experience appeared first on Escape Limitations.
